Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Name: Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 1 shallot, chopped; 2 green onions, chopped; 0.5 cup garbanzo beans, drained; salt and pepper to taste; 1 bunch red Swiss chard, rinsed and chopped; 1 tomato, sliced; 0.5 lemon, juiced

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Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Recipe by Syd

Updated on December 11, 2022

close up view of Swiss Chard with Garbanzo Beans and Fresh Tomatoes in a pan

11

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Directions

Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts (per serving)

122	Calories
7g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 122
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 253mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 1g
Protein 3g
Vitamin C 33mg	163%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 363mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.