Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Servings Per Recipe: 4
Calories: 121.7
% Daily Value *
protein: 3.2g 6 %
carbohydrates: 13.3g 4 %
dietary fiber: 3.2g 13 %
sugars: 1.4g
fat: 7.3g 11 %
saturated fat: 1g 5 %
vitamin a iu: 3740.8IU 75 %
niacin equivalents: 0.9mg 7 %
vitamin b6: 0.3mg 17 %
vitamin c: 32.5mg 54 %
folate: 38.7mcg 10 %
calcium: 57.5mg 6 %
iron: 1.9mg 10 %
magnesium: 61.2mg 22 %
potassium: 363.4mg 10 %
sodium: 253.2mg 10 %
thiamin: 0.1mg 5 %
calories from fat: 65.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.