-
-
My review
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Syd
"Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat."
Added to shopping list.
Go to shopping list.
Ingredients
25 m servings 122 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts
Per Serving: 122 calories; 7.3 g fat; 13.3 g carbohydrates; 3.2 g protein; 0 mg cholesterol; 253 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 230299 Ratings
-
-
-
-
-
Most helpful positive review
4/1/2008
This was an excellent, easy-to-make, one-pan dish. My girlfriend and I managed to chop all the ingredients and cook this dish in about 15-20 minutes from start to finish. Based on some of the re...
Most helpful critical review
3/3/2008
This was only so so. Definitely needed more chick peas. Even with them, it was bland. If I try to make this again, I might add more spices. It was just boring.
Most helpful
Most positive
Least positive
Newest
4/1/2008
This was an excellent, easy-to-make, one-pan dish. My girlfriend and I managed to chop all the ingredients and cook this dish in about 15-20 minutes from start to finish. Based on some of the re...
3/15/2008
This was a good way to use chard -- light yet hearty. I used significantly less olive oil, an entire can of garbanzos, an entire can of diced tomatoes, and added a clove of garlic. I also used l...
9/7/2009
I loved this, but then maybe I'm biased because I grew up on stuff like this with it's classic and simple Italian flavors and ingredients! Swiss Chard has always been my favorite vegetable and i...
2/24/2008
This is excellent. So wholesome! I mixed in some goat cheese near the end, and make this side dish a meal! I also used canned tomatoes.
2/19/2008
I've been having a hard time finding really good recipes for my garden-grown swiss chard, and finally I've found one! I served it with lamb, but it would go great with many things. Even my hus...
2/14/2008
Swiss chard is a favorite here, in quiche, sauteed as a veg, etc. Get a good loaf of bread. I had a multi grain organic. Start the saute with the chopped shallots and 1/2 lb sliced mushrooms....
3/31/2008
Very tasty! I took the suggestions to add extra garbanzo beans, garlic, and onion, and it turned out great.
6/17/2008
I was skeptical of this recipe, but I made it and found it to be very good. In lieu of the garlic clove, I used 1 garlic scape. Instead of the shallot and green onions, I used three spring oni...