Recipes Side Dish Vegetables Tomatoes Swiss Chard with Garbanzo Beans and Fresh Tomatoes 4.5 (328) 255 Reviews 11 Photos Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat. Recipe by Syd Updated on December 11, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 shallot, chopped 2 green onions, chopped ½ cup garbanzo beans, drained salt and pepper to taste 1 bunch red Swiss chard, rinsed and chopped 1 tomato, sliced ½ lemon, juiced Directions Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste. I Made It Print Nutrition Facts (per serving) 122 Calories 7g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 122 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 253mg 11% Total Carbohydrate 13g 5% Dietary Fiber 3g 11% Total Sugars 1g Protein 3g Vitamin C 33mg 163% Calcium 58mg 4% Iron 2mg 11% Potassium 363mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved