Jasmine's Brussels Sprouts

4.6
(163)

A tasty side dish that combines the flavors of garlic and pancetta with Brussels sprouts.

12
12
12
12
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 cups water

  • 1 pound Brussels sprouts, trimmed

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 8 ounces pancetta bacon, diced

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  1. Bring the water to a boil in a large saucepan. Add Brussels sprouts, and cook for 5 to 7 minutes. They should still be slightly firm. Drain, and rinse with cold water. Slice the sprouts in half, and set aside.

  2. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the garlic and pancetta; cook and stir for about 5 minutes, until garlic is lightly browned. Add the remaining olive oil and Brussels sprouts. Reduce the heat to medium and cook, stirring until the sprouts are well coated with the flavor. Season with salt and pepper, and cook for 5 more minutes before serving.

Nutrition Facts (per serving)

369 Calories
32g Fat
11g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 369
% Daily Value *
Total Fat 32g 41%
Saturated Fat 9g 47%
Cholesterol 38mg 13%
Sodium 1077mg 47%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 11g
Vitamin C 97mg 486%
Calcium 57mg 4%
Iron 2mg 12%
Potassium 571mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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