Jasmine's Brussels Sprouts

Name: Jasmine's Brussels Sprouts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 cups water; 1 pound Brussels sprouts, trimmed; 2 tablespoons olive oil; 2 cloves garlic, minced; 8 ounces pancetta bacon, diced; 1 teaspoon salt; 1 teaspoon ground black pepper

4.6

(163)

132 Reviews

12 Photos

A tasty side dish that combines the flavors of garlic and pancetta with Brussels sprouts.

Recipe by jade

Published on April 3, 2019

12

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 cups water
1 pound Brussels sprouts, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
8 ounces pancetta bacon, diced
1 teaspoon salt
1 teaspoon ground black pepper

Directions

Bring the water to a boil in a large saucepan. Add Brussels sprouts, and cook for 5 to 7 minutes. They should still be slightly firm. Drain, and rinse with cold water. Slice the sprouts in half, and set aside.
Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the garlic and pancetta; cook and stir for about 5 minutes, until garlic is lightly browned. Add the remaining olive oil and Brussels sprouts. Reduce the heat to medium and cook, stirring until the sprouts are well coated with the flavor. Season with salt and pepper, and cook for 5 more minutes before serving.

Nutrition Facts (per serving)

369	Calories
32g	Fat
11g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 369
% Daily Value *
Total Fat 32g	41%
Saturated Fat 9g	47%
Cholesterol 38mg	13%
Sodium 1077mg	47%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 11g
Vitamin C 97mg	486%
Calcium 57mg	4%
Iron 2mg	12%
Potassium 571mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.