Recipes

Tilapia Scaloppine

Name: Tilapia Scaloppine
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons extra virgin olive oil; 2 tablespoons butter; 1 tablespoon minced garlic; 1 pound tilapia fillets; salt and ground black pepper to taste; 0.5 cup sliced fresh button mushrooms; 2 tablespoons drained capers; 0.5 cup white wine; 1 lemon, juiced

4.5

(247)

166 Reviews

53 Photos

I often eat at Macaroni Grill and order their Pollo Scaloppine. I thought I might try and adapt it at home using a mild fish. My husband was amazed at what I came up with. It's good with salad, brown rice and crusty bread.

Recipe by Robin Joy Wright

Published on June 8, 2018

53

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons butter
1 tablespoon minced garlic
1 pound tilapia fillets
salt and ground black pepper to taste
½ cup sliced fresh button mushrooms
2 tablespoons drained capers
½ cup white wine
1 lemon, juiced

Directions

Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.

Nutrition Facts (per serving)

262	Calories
14g	Fat
5g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat 14g	18%
Saturated Fat 5g	25%
Cholesterol 57mg	19%
Sodium 222mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 24g
Vitamin C 24mg	120%
Calcium 63mg	5%
Iron 1mg	3%
Potassium 564mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.