Garlic Sautéed Vegetables

Name: Garlic Sautéed Vegetables
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 0.5 cup diced red bell pepper (1-inch); 1.5 cups thickly sliced cauliflower florets; 1 medium yellow squash, halved and sliced; 2 cloves garlic, minced; 1 cup Swanson® Chicken Broth

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A colorful array of fresh vegetables are sautéed in a savory combination of Swanson® Chicken Broth and garlic. It's a hassle free way to whip up a delicious side.

By Staff Author

Published on September 7, 2022

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
½ cup diced red bell pepper (1-inch)
1 ½ cups thickly sliced cauliflower florets
1 medium yellow squash, halved and sliced
2 cloves garlic, minced
1 cup Swanson® Chicken Broth

Directions

Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans, and squash and cook for 4 minutes or until lightly browned, stirring occasionally.
Add the garlic to the skillet and cook and stir for 1 minute. Add Swanson® Chicken Broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Reduce the heat to medium-high. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. Season to taste.

Nutrition Facts (per serving)

30	Calories
2g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 30
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Sodium 127mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Protein 1g
Potassium 131mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.