Garlic Sautéed Vegetables

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A colorful array of fresh vegetables are sautéed in a savory combination of Swanson® Chicken Broth and garlic. It's a hassle free way to whip up a delicious side.

Garlic Sauteed Vegetables
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
8

Ingredients

  • 1 tablespoon olive oil

  • ½ cup diced red bell pepper (1-inch)

  • 1 ½ cups thickly sliced cauliflower florets

  • 1 medium yellow squash, halved and sliced

  • 2 cloves garlic, minced

  • 1 cup Swanson® Chicken Broth

Directions

  1. Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans, and squash and cook for 4 minutes or until lightly browned, stirring occasionally.

  2. Add the garlic to the skillet and cook and stir for 1 minute. Add Swanson® Chicken Broth and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Reduce the heat to medium-high. Cook for 3 minutes or until the vegetables are tender, stirring occasionally. Season to taste.

Nutrition Facts (per serving)

30 Calories
2g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 30
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 127mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Protein 1g
Potassium 131mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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