Chicken & Vegetable Stir-Fry

Name: Chicken & Vegetable Stir-Fry
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 2 tablespoons cornstarch; 1.75 cups Swanson® Chicken Broth; 1 tablespoon reduced-sodium soy sauce; cooking spray; 1.25 pounds skinless, boneless chicken breast halves, cut into strips; 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots); 0.25 teaspoon ground ginger; 0.25 teaspoon garlic powder; 3 cups hot cooked regular long-grain white rice

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This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.

By Staff Author

Published on September 7, 2022

Prep Time:

30 mins

Cook Time:

25 mins

Total Time:

55 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Broth
1 tablespoon reduced-sodium soy sauce
cooking spray
1 ¼ pounds skinless, boneless chicken breast halves, cut into strips
5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
¼ teaspoon ground ginger
¼ teaspoon garlic powder
3 cups hot cooked regular long-grain white rice

Directions

Stir the cornstarch, Swanson® Chicken Broth, and soy sauce in a small bowl until the mixture is smooth.
Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove the chicken from the skillet.
Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through, 5 to 10 minutes. Serve the chicken mixture over the rice.

Cook's Note:

You can use regular soy sauce instead of reduced sodium soy sauce.

Nutrition Facts (per serving)

362	Calories
3g	Fat
44g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 362
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	3%
Cholesterol 85mg	28%
Sodium 518mg	23%
Total Carbohydrate 44g	16%
Dietary Fiber 2g	8%
Protein 38g
Potassium 407mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.