Marinated Wild Salmon

Name: Marinated Wild Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 salmon fillets; salt and pepper to taste; 1 tablespoon onion powder; 1 teaspoon crushed red pepper flakes; 0.25 cup olive oil; 0.25 cup fresh lemon juice; 4 cloves garlic, minced; 3 tablespoons white balsamic vinegar; 2 tablespoons white sugar; 2 tablespoons chopped green onions; 2 tablespoons chopped cilantro

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A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.

Recipe by jade

Updated on December 11, 2022

close up view of Marinated Wild Salmon with herbs, served with peppers and asparagus on a blue plate

11

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 salmon fillets

Jump to Nutrition Facts

Ingredients

4 salmon fillets
salt and pepper to taste
1 tablespoon onion powder
1 teaspoon crushed red pepper flakes
¼ cup olive oil
¼ cup fresh lemon juice
4 cloves garlic, minced
3 tablespoons white balsamic vinegar
2 tablespoons white sugar
2 tablespoons chopped green onions
2 tablespoons chopped cilantro

Directions

Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
Preheat oven to 450 degrees F (230 degrees C).
Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Nutrition Facts (per serving)

379	Calories
26g	Fat
12g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 379
% Daily Value *
Total Fat 26g	34%
Saturated Fat 4g	22%
Cholesterol 68mg	23%
Sodium 74mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	2%
Total Sugars 9g
Protein 24g
Vitamin C 14mg	72%
Calcium 34mg	3%
Iron 1mg	4%
Potassium 503mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.