Chicken Parm Sub


In the time it takes to pick up take out and bring it home, you can have warm chicken Parmesan sandwiches ready for your family to enjoy. Serve with a green salad.

a chicken Parm cutlet on a roll garnished with basil
Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
4 chicken sandwiches


  • cooking spray

  • 4 frozen breaded chicken breast fillets

  • ½ cup freshly grated Parmesan cheese

  • 1 (16 ounce) package frozen garlic bread, thawed

  • 1 cup tomato sauce or marinara sauce

  • 4 slices provolone cheese

  • 12 fresh basil leaves, or to taste

  • aluminum foil


  1. Preheat the oven to 425 degrees F (220 degrees C). Spray a baking pan with vegetable oil spray.

  2. Place frozen chicken fillets on the prepared pan and bake for 10 to 12 minutes. Turn chicken, sprinkle 2 tablespoons Parmesan cheese on each fillet, and bake until crispy, an additional 10 to 12 minutes.

  3. Slice garlic bread into 4 equal portions. Open each portion and place garlic side up on a baking sheet. Warm garlic bread in the oven about 5 minutes.

  4. To assemble the sandwiches, place a chicken fillet on a piece of garlic bread, spoon 1/4 cup tomato sauce or marinara sauce on top of the chicken, and lay a slice of provolone on top of the sauce. Place 3 basil leaves, or more to taste, on each sandwich, and top with the other half.

  5. Wrap each sandwich in foil and return to the oven until the cheese is melted, 5 to 8 minutes. Unwrap and serve warm.

Cook's Note:

Use the same pan for all three steps to save yourself some cleanup. When the chicken comes out of the oven, place on a plate and use the same pan to warm the bread, and then to warm the completed sandwiches.

Nutrition Facts (per serving)

691 Calories
37g Fat
61g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 691
% Daily Value *
Total Fat 37g 47%
Saturated Fat 11g 55%
Cholesterol 43mg 14%
Sodium 1543mg 67%
Total Carbohydrate 61g 22%
Dietary Fiber 8g 30%
Protein 31g
Potassium 672mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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