Hot Vanilla


This hot vanilla milk drink is a nice alternative to hot chocolate. Substitute the 2% milk and sugar for skim milk and a no-calorie sweetener if you prefer.

Prep Time:
3 mins
Cook Time:
2 mins
Total Time:
5 mins


  • 1 cup 2% milk

  • 2 teaspoons white sugar

  • 2 teaspoons vanilla extract

  • 1 teaspoon ground cinnamon


  1. Pour milk into a microwave-safe mug. Mix cinnamon and sugar together to prevent cinnamon from floating on top; stir into milk. Stir in vanilla.

  2. Place mug in the microwave and heat for 1 minute and 40 seconds, or longer for a warmer drink. Stir before drinking.

Nutrition Facts (per serving)

185 Calories
5g Fat
23g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 185
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 16%
Cholesterol 20mg 7%
Sodium 101mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 21g
Protein 8g
Vitamin C 1mg 3%
Calcium 310mg 24%
Iron 0mg 2%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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