Air Fryer Chicken Bites with Parmesan Cheese


Crispy chicken bites made simple in the air fryer. Serve with marinara for dipping if desired.

Air Fryer Chicken Bites with Parmesan Cheese
Prep Time:
10 mins
Cook Time:
18 mins
Total Time:
28 mins


  • 2 teaspoons olive oil

  • 2 teaspoons Worcestershire sauce

  • 1 teaspoon dried Italian seasoning

  • ½ teaspoon garlic powder

  • ¼ teaspoon salt

  • teaspoon freshly ground black pepper

  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes

  • 2 tablespoons all-purpose flour

  • cooking spray

  • ¼ cup shredded Parmesan cheese

  • 2 tablespoons chopped fresh parsley


  1. Whisk olive oil, Worcestershire, Italian seasoning, garlic powder, salt, and pepper together in a bowl. Add chicken cubes and stir to coat.

  2. Preheat an air fryer to 370 degrees F (185 degrees C) for 10 minutes.

  3. Add flour to the chicken mixture and stir to coat until all liquid is absorbed.

  4. Place chicken in the basket of the air fryer and cook for 8 minutes. Using tongs, flip the pieces over. Spray tops with non-stick cooking spray and cook 8 minutes more.

  5. Sprinkle Parmesan cheese and parsley over the chicken. Cook until cheese has started to melt, about 2 minutes more. Serve immediately.

Nutrition Facts (per serving)

187 Calories
5g Fat
4g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 187
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Cholesterol 70mg 23%
Sodium 301mg 13%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 1%
Protein 29g
Potassium 344mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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