Easy Pineapple Fluff


A quick, refreshing dessert as made. Or, you customize with different flavors of gelatin or additional ingredients such as mini marshmallows, coconut, or mandarin orange segments.

Pineapple Fluff
Prep Time:
10 mins
Chill Time:
2 hrs
Total Time:
2 hrs 10 mins


  • 12 ounces low-fat small curd cottage cheese

  • ½ (.6 ounce) package sugar-free lime-flavored gelatin (such as Jell-O®)

  • 24 ounces crushed pineapple, well drained

  • 1 (8 ounce) container frozen whipped topping, thawed


  1. Combine cottage cheese and gelatin in a bowl and stir until well combined. Add drained pineapple and mix well. Fold in thawed whipped topping.

  2. Cover and refrigerate until set, 2 to 3 hours.

Cook's Notes:

You can use any flavor of sugar-free gelatin instead of lime, e.g. orange or strawberry-banana.

You may add other ingredients such as coconut, mandarin oranges, mini marshmallows, or even chopped nuts.

Nutrition Facts (per serving)

233 Calories
10g Fat
27g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 233
% Daily Value *
Total Fat 10g 13%
Saturated Fat 9g 44%
Cholesterol 5mg 2%
Sodium 297mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Protein 9g
Potassium 193mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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