Make-Ahead Tropical Smoothie Packs

Make the tropical fruit mix ahead and blend when ready to serve.

Three green smoothies
Prep Time:
5 mins
Total Time:
5 mins

We drink a lot of smoothies in our house, and prepping the ingredients ahead of time ensures that I can have them ready to go in just a few minutes while my coffee brews. I'm partial to the tropical flavors of pineapple, mango, and coconut, but you could swap some of the fruit for your favorite berries, and use oat milk instead of coconut if you prefer. Feel free to add a scoop of protein powder too if that's your thing.

Smoothie ingredients in a zip-top bag
Cara Cormack/Allrecipes


For Each Smoothie Pack (serves 2-3):

  • 2 cups frozen pineapple chunks

  • 2 cups spinach leaves, packed

  • ½ cup frozen mango chunks

  • ½ cup frozen sliced peaches

  • 1 medium firm banana, cut into 1-inch pieces

  • 1 Persian cucumber, cut into 1-inch chunks

  • 1 tablespoon chia or flax seeds

When Ready to Blend:

  • 2 cups coconut milk

  • 1 ¼ cups orange juice


  1. Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

  2. When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.


You can use oat milk instead of coconut milk.

Nutrition Facts (per serving)

612 Calories
34g Fat
81g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 612
% Daily Value *
Total Fat 34g 44%
Saturated Fat 29g 144%
Sodium 46mg 2%
Total Carbohydrate 81g 29%
Dietary Fiber 8g 29%
Protein 7g
Potassium 1194mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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