Haddock Marinara

4.5
(81)

This was my mother's finest fish meal growing up. Even people we know who aren't fish fanatics love this dish. It can be served with rice but we love it with linguine.

5
5
5
5
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons extra virgin olive oil

  • ½ white onion, finely chopped

  • 3 cloves garlic, minced

  • 1 (16 ounce) jar pasta sauce

  • 1 pound haddock fillets

  • 1 (14 ounce) can stewed tomatoes, drained

  • ¾ cup shredded mozzarella cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.

  2. Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.

  3. Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutrition Facts (per serving)

345 Calories
14g Fat
24g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 345
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 21%
Cholesterol 81mg 27%
Sodium 885mg 38%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 15%
Total Sugars 14g
Protein 30g
Vitamin C 12mg 59%
Calcium 268mg 21%
Iron 3mg 19%
Potassium 957mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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