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My review
Spinach, Red Lentil, and Bean Curry
CURRYLOVINVEGGIE
"A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan."
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Ingredients
35 m servings 328 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
- In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
- Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
- Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.
Nutrition Facts
Per Serving: 328 calories; 8.3 g fat; 51.9 g carbohydrates; 18 g protein; 2 mg cholesterol; 633 mg sodium. Full nutrition
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Reviews
Read all reviews 123163 Ratings
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Most helpful positive review
11/28/2006
I am a vegetarian, and I also don't do much dairy, so I am always looking for recipes full of fresh, colorful foods. For this one, I used silken tofu instead of yogurt, added a little lime, and...
Most helpful critical review
11/10/2008
Used fresh tomatoes and some red kidney beans and white navy beans. I kept adding spices as I was cooking this and still find the end result a bit bland. I added more cumin, garam masala, and al...
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11/28/2006
I am a vegetarian, and I also don't do much dairy, so I am always looking for recipes full of fresh, colorful foods. For this one, I used silken tofu instead of yogurt, added a little lime, and...
9/2/2009
This is a good recipe. I left out the beans as I thought the lentils were enough. I do agree with the other posters that it's a bit bland. That can be fixed by either adding more onions or mo...
3/14/2008
This recipe was good but could have been a little spicier. It seemed to lose some of its flavor when I added all the lentils. I used frozen spinach, brown lentils, chickpeas, and cherry tomatoes...
11/10/2008
Used fresh tomatoes and some red kidney beans and white navy beans. I kept adding spices as I was cooking this and still find the end result a bit bland. I added more cumin, garam masala, and al...
5/25/2006
Great curry in a hurry! Had to add some extra hotness to suit our tastes, and it made much more than 4 servings. Will add to my recipe box; Thank you. Just a tip for you curry lovers...my Ind...
10/29/2007
Oh my god, how good is this?! It came together in a jiffy, hardly had any time to taste it and adjust it along the way, then suddenly it was bang, there, so perfect. Even with the changes I had ...
3/30/2011
I used chickpeas instead of mixed beans, since that's all I had on hand. I thought that this recipe was good, but missing *something*. Taking the advice of another reviewer, I added some more sp...
6/19/2007
This was a really good and healthy recipe. I didnt add the oil but it came out fine. I also added some corn into the mix that gave a nice sweetness in the background.
5/6/2006
This is a wonderful recipe. I used swiss chard instead of spinach and changed the spices just a bit to compensate for what I had on hand - I didn't have turmeric so I used a mild curry powder t...