British Baked Beans

Name: British Baked Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 0.33 cup chopped onion; 2 cloves garlic, minced; 2 tablespoons tomato paste; 1 tablespoon apple cider vinegar; 1 tablespoon molasses; 0.5 tablespoon brown sugar; 2 teaspoons Worcestershire sauce; 1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained; 0.75 cup vegetable broth; salt and freshly ground black pepper to taste; chopped fresh parsley for garnish (optional)

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These beans are enjoyed everyday throughout Britain. Often they're part of a large traditional British breakfast, but other times, simply served over a slice of toast.

Recipe by lutzflcat

Published on July 19, 2022

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
⅓ cup chopped onion
2 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 tablespoon molasses
½ tablespoon brown sugar
2 teaspoons Worcestershire sauce
1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained
¾ cup vegetable broth
salt and freshly ground black pepper to taste
chopped fresh parsley for garnish (optional)

Directions

Heat olive oil in a saucepan over medium heat. Add onion and cook until soft and translucent, stirring occasionally, about 5 minutes. Stir in garlic, and cook until fragrant, 30 seconds to 1 minute.
Mix in tomato paste, vinegar, molasses, brown sugar, and Worcestershire sauce, stirring until well combined. Pour in beans and broth, and cook until beans are coated and the sauce starts to reduce, about 15 minutes. The beans still should be saucy, not too thick. Season with salt and pepper.
Sprinkle with parsley before serving.

Cook's Note:

Recipe easily can be doubled.

Nutrition Facts (per serving)

315	Calories
8g	Fat
51g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 315
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Sodium 815mg	35%
Total Carbohydrate 51g	18%
Dietary Fiber 10g	35%
Protein 10g
Potassium 420mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.