Zucchini Noodle Salad with Buttermilk Dressing

Zucchini and olives are tossed with a creamy buttermilk dressing in this easy salad recipe.

Zucchini Noodle Salad with Buttermilk Dressing
Prep Time:
15 mins
Total Time:
15 mins


  • 2 tablespoons mayonnaise

  • 2 tablespoons plain yogurt

  • 1 tablespoon buttermilk

  • 2 teaspoons chopped fresh parsley

  • ½ teaspoon lemon zest

  • 1 clove garlic, minced

  • 2 zucchini, spiralized

  • ¼ cup chopped Kalamata olives

  • ¼ teaspoon salt

  • ¼ teaspoon cracked black pepper


  1. Stir together mayonnaise, yogurt, and buttermilk in a large bowl. Stir in chopped fresh parsley, lemon zest, and minced garlic. Add zucchini and olives. Mix to combine. Stir in salt and cracked black pepper.

Nutrition Facts (per serving)

97 Calories
8g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 97
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 318mg 14%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Protein 2g
Potassium 290mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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