Sautéed Asparagus and Mushrooms

Name: Sautéed Asparagus and Mushrooms
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound fresh asparagus; 1 tablespoon refined coconut oil; 8 ounces sliced cremini mushrooms; 1 clove garlic, minced; flaky sea salt to taste; ground black pepper to taste

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Fresh asparagus and cremini mushrooms are sauteed together for a quick and easy side dish.

Recipe by VirginiaWillis

Published on July 12, 2022

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound fresh asparagus
1 tablespoon refined coconut oil
8 ounces sliced cremini mushrooms
1 clove garlic, minced
flaky sea salt to taste
ground black pepper to taste

Directions

Trim stem ends from asparagus, then cut spears into 1 1/2-inch pieces.
Heat refined coconut oil in a large skillet over medium heat. Add cremini mushrooms; cook, stirring occasionally, until just tender, 8 to 10 minutes. Stir in asparagus; cook until bright green and tender, 3 to 5 minutes. Add garlic in the last minute of cooking. Season with flaky salt and black pepper.

Cook's Note:

You can use olive oil instead of coconut.

Nutrition Facts (per serving)

72	Calories
4g	Fat
7g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 72
% Daily Value *
Total Fat 4g	4%
Saturated Fat 3g	15%
Sodium 24mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Protein 5g
Potassium 232mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.