Sautéed Asparagus and Mushrooms


Fresh asparagus and cremini mushrooms are sauteed together for a quick and easy side dish.

Sauteed Asparagus and Mushrooms
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins


  • 1 pound fresh asparagus

  • 1 tablespoon refined coconut oil

  • 8 ounces sliced cremini mushrooms

  • 1 clove garlic, minced

  • flaky sea salt to taste

  • ground black pepper to taste


  1. Trim stem ends from asparagus, then cut spears into 1 1/2-inch pieces.

  2. Heat refined coconut oil in a large skillet over medium heat. Add cremini mushrooms; cook, stirring occasionally, until just tender, 8 to 10 minutes. Stir in asparagus; cook until bright green and tender, 3 to 5 minutes. Add garlic in the last minute of cooking. Season with flaky salt and black pepper.

Cook's Note:

You can use olive oil instead of coconut.

Nutrition Facts (per serving)

72 Calories
4g Fat
7g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 72
% Daily Value *
Total Fat 4g 4%
Saturated Fat 3g 15%
Sodium 24mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 13%
Protein 5g
Potassium 232mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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