Sugar Snap Pea Salad with Lemon and Dill


Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.

Sugar Snap Pea Salad with Lemon and Dill
Prep Time:
10 mins
Total Time:
10 mins


  • 8 ounces sugar snap peas

  • 2 tablespoons sunflower seeds

  • 1 lemon, halved

  • 1 tablespoon crumbled feta cheese

  • 1 tablespoon sunflower seed oil

  • 1 tablespoon chopped fresh dill

  • teaspoon salt

  • teaspoon ground black pepper

  • lemon slices and additional crumbled feta, for garnish


  1. Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.

Cook's Note:

You can use olive oil instead of sunflower.

Nutrition Facts (per serving)

93 Calories
6g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 93
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 88mg 4%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 6%
Protein 3g
Potassium 48mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love