Cauliflower Steaks with Gremolata

These simple cauliflower steaks make a delicious side dish when served with gremolata.

Cauliflower Steaks with Gremolata
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


For the Cauliflower Steaks:

  • 1 (1.5 pound) head cauliflower

  • cooking spray

  • 2 tablespoons water

  • ¼ teaspoon salt

  • teaspoon ground black pepper

For the Gremolata:

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons extra-virgin olive oil

  • 1 teaspoon lemon zest

  • 1 tablespoon lemon juice

  • 2 cloves garlic, minced

  • teaspoon salt

  • teaspoon ground black pepper


  1. Slice cauliflower head into 3/4-inch-thick steaks. Heat an extra-large skillet over medium-high heat and spray with cooking spray. Working in batches, add cauliflower, reduce heat to medium, and cook until browned and lightly charred, about 5 minutes. Flip and add water; cook, covered tightly, until fork-tender, 5 to 7 minutes. Season with salt and black pepper.

  2. For gremolata, stir together parsley, olive oil, lemon zest, lemon juice, minced garlic cloves, salt, and pepper. Serve with steaks.

Nutrition Facts (per serving)

108 Calories
7g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 108
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 235mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 16%
Protein 4g
Potassium 538mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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