Bagel Egg Boats

These bagel egg boats can be topped with anything you like, and make an easy, on-the-go breakfast.

Bagel Egg Boats
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 bagel egg boats

Ingredients

  • 1 bagel

  • 2 large eggs

  • 1 tablespoon milk

  • teaspoon salt

  • teaspoon ground black pepper

  • 2 tablespoons crumbled cooked bacon

  • 2 tablespoons shredded Cheddar cheese

  • 2 teaspoons chopped fresh chives

Directions

  1. Preheat a toaster oven to the bagel setting or an oven to 350 degrees F (175 degrees C). Line a small pan with foil.

  2. Split bagel and scoop out the soft interior of each half with a spoon. (Discard excess or reserve for another use.) Whisk together eggs, milk, salt, and pepper in a small bowl. Stir in bacon. Add cheese, followed by half the egg mixture, to each hollowed-out bagel half. Transfer to the prepared pan.

  3. Toast bagel until eggs are set, about 10 minutes. Sprinkle with chives and serve.

Cook's Note:

No toaster oven? Toast hollowed bagel halves in a toaster. Fill with cheese and egg mixture as directed. Transfer to a microwave-safe plate and microwave on high until eggs are set, about 1 minute. Add desired chopped herbs and sauce (if using).

You can substitute any 2 tablespoons vegetables or cooked meats for the bacon, any 2 tablespoons cheese, any 2 teaspoons herbs, and add 2 teaspoons any sauce you prefer.

Variations:

Harissa Feta Bagel Egg Boats: chopped yellow bell pepper, crumbled feta, chopped fresh parsley, and harissa sauce.

Salsa Verde Bagel Egg Boats: diced fresh tomatoes, shredded Monterey Jack cheese, chopped fresh cilantro, and salsa verde.

Nutrition Facts (per serving)

294 Calories
13g Fat
25g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 294
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 26%
Cholesterol 208mg 69%
Sodium 746mg 32%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Protein 18g
Potassium 200mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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