Flank Steak Barbecue

4.6
(34)

An excellent piece of meat with a great flavor.

1
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 30 mins
Servings:
6
Yield:
1 flank steak

Ingredients

  • ¼ cup soy sauce

  • 2 tablespoons distilled white vinegar

  • 3 tablespoons honey

  • 1 ½ teaspoons garlic powder

  • 1 ½ teaspoons ground ginger

  • 1 green onion, thinly sliced

  • ¾ cup vegetable oil

  • 1 (1 1/2-pound) flank steak

Directions

  1. Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.

  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  3. Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.

  4. Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.

  5. While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

Nutrition Facts (per serving)

382 Calories
32g Fat
11g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 382
% Daily Value *
Total Fat 32g 41%
Saturated Fat 6g 31%
Cholesterol 25mg 8%
Sodium 628mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Total Sugars 9g
Protein 14g
Vitamin C 1mg 4%
Calcium 14mg 1%
Iron 1mg 7%
Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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