Rating: 4.5 stars
190 Ratings
  • 5 star values: 125
  • 4 star values: 44
  • 3 star values: 12
  • 2 star values: 5
  • 1 star values: 4

A Middle Eastern low fat recipe for marinated chicken breasts, which can be baked in the oven or skewered with mushrooms and barbequed. They taste great with pita bread and some pickled turnips.

Recipe Summary

cook:
40 mins
additional:
1 day
total:
1 day 1 hr
prep:
20 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Dipping Sauce:

Directions

Instructions Checklist
  • In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.

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  • To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.

  • Preheat oven to 400 degrees F (200 degrees C).

  • Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.

Nutrition Facts

488 calories; protein 55.7g; carbohydrates 7.4g; fat 25.3g; cholesterol 141.5mg; sodium 496.1mg. Full Nutrition
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