Hearty Turkey Stew with Vegetables

4.5
(184)

This turkey stew recipe is yummy and low fat — a crowd-pleaser all around.

close up view of Turkey Stew with Vegetables garnished with fresh basil in a bowl
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Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hrs 5 mins
Servings:
4

Ingredients

  • 2 tablespoons butter

  • 2 onions, chopped

  • 2 carrots, peeled and sliced into 1 inch pieces

  • 1 stalk celery, cut into 1 inch pieces

  • 2 potatoes, peeled and cubed

  • 3 tablespoons all-purpose flour

  • 3 cups chicken stock

  • ¼ teaspoon dried marjoram

  • 2 skinless, boneless turkey breast halves, cubed

  • 1 green bell pepper, diced

Directions

  1. Melt butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in carrots and celery; cook until tender. Stir in potatoes and flour. Pour in chicken stock and season the soup with marjoram.

  2. Place turkey in the pot and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.

  3. Mix green bell pepper into the soup and continue cooking until pepper is tender, about 10 minutes.

Nutrition Facts (per serving)

496 Calories
13g Fat
34g Carbs
60g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 496
% Daily Value *
Total Fat 13g 16%
Saturated Fat 6g 28%
Cholesterol 179mg 60%
Sodium 706mg 31%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 60g
Vitamin C 51mg 256%
Calcium 76mg 6%
Iron 4mg 24%
Potassium 1362mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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