Garlic Chicken with Orzo Noodles

Name: Garlic Chicken with Orzo Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup uncooked orzo pasta; 2 tablespoons olive oil; 2 cloves garlic; 0.25 teaspoon crushed red pepper; 2 skinless, boneless chicken breast halves - cut into bite-size pieces; salt to taste; 1 tablespoon chopped fresh parsley; 2 cups fresh spinach leaves; grated Parmesan cheese for topping

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This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta. I have several variations for this recipe. Add more red pepper for extra spice. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. I've also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor to the dish.

Recipe by VBRAUER671

Updated on November 6, 2022

150

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup uncooked orzo pasta
2 tablespoons olive oil
2 cloves garlic
¼ teaspoon crushed red pepper
2 skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
1 tablespoon chopped fresh parsley
2 cups fresh spinach leaves
grated Parmesan cheese for topping

Directions

Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

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Nutrition Facts (per serving)

351	Calories
11g	Fat
40g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 351
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 38mg	13%
Sodium 164mg	7%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 22g
Vitamin C 9mg	45%
Calcium 72mg	6%
Iron 3mg	16%
Potassium 322mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.