Recipes

Chicken and Black Bean Chili

Name: Chicken and Black Bean Chili
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 tablespoons cooking oil; 3 large skinless, boneless chicken breast halves - cut into 1 inch pieces; sea salt to taste; 1 tablespoon chili powder, or to taste; 0.5 tablespoon ground cumin, or to taste; 1 dried chipotle chili pepper, ground into powder; ground black pepper to taste; 0.5 teaspoon ground cayenne pepper; 1 small yellow onion, diced; 1 medium green bell pepper, diced; 1 medium yellow bell pepper, diced; 5 cups water; 1 (15 ounce) can kidney beans, undrained; 1 (15 ounce) can black beans, undrained; 1 (11 ounce) can whole kernel corn, drained; 1 teaspoon green pepper sauce (e.g., Tabasco®); 1 (6 ounce) can roasted garlic tomato paste; 1 bunch fresh cilantro, chopped

4.4

(80)

64 Reviews

8 Photos

This a recipe I came up with after getting a few ideas from a friend. The combination of chipotle and cilantro really complete this chili.

Recipe by KORREN

Updated on January 18, 2022

8

Prep Time:

15 mins

Cook Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons cooking oil
3 large skinless, boneless chicken breast halves - cut into 1 inch pieces
sea salt to taste
1 tablespoon chili powder, or to taste
½ tablespoon ground cumin, or to taste
1 dried chipotle chili pepper, ground into powder
ground black pepper to taste
½ teaspoon ground cayenne pepper
1 small yellow onion, diced
1 medium green bell pepper, diced
1 medium yellow bell pepper, diced
5 cups water
1 (15 ounce) can kidney beans, undrained
1 (15 ounce) can black beans, undrained
1 (11 ounce) can whole kernel corn, drained
1 teaspoon green pepper sauce (e.g., Tabasco®)
1 (6 ounce) can roasted garlic tomato paste
1 bunch fresh cilantro, chopped

Directions

Heat the oil in a large pot over medium heat. Place chicken in the pot; brown on all sides. Season with sea salt, chili powder, cumin, ground chipotle, black pepper, and cayenne pepper. Mix in onion, green bell pepper, and yellow bell pepper. Pour in about 3 cups water, and continue cooking 10 minutes, until about 1/2 the water has evaporated.
Mix the kidney beans, black beans, and corn into the pot. Season with green pepper sauce. Reduce heat to low, and mix in remaining 2 cups water and tomato paste. Simmer, stirring occasionally 30 minutes, or until thickened. Top with cilantro to serve.

Nutrition Facts (per serving)

310	Calories
9g	Fat
31g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 310
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 59mg	20%
Sodium 712mg	31%
Total Carbohydrate 31g	11%
Dietary Fiber 8g	28%
Total Sugars 4g
Protein 29g
Vitamin C 61mg	307%
Calcium 74mg	6%
Iron 5mg	25%
Potassium 397mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.