Name: Vegan Bean Taco Filling
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed; 2 tablespoons yellow cornmeal; 1 ½ tablespoons cumin; 1 teaspoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 1 cup salsa

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Step 1
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

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Nutrition Facts

Per Serving:

142 calories; protein 7.5g; carbohydrates 24g; fat 2.5g; sodium 596.3mg. Full Nutrition

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Vegan Bean Taco Filling

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