Name: Vegan Bean Taco Filling
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed; 2 tablespoons yellow cornmeal; 1 ½ tablespoons cumin; 1 teaspoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 1 cup salsa

This ad will not print with your recipe

Print Options

Font Size

Change font size

Include:

Images

Nutrition

Directions

Step 1
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Advertisement

Nutrition Facts

Per Serving:

142 calories; protein 7.5g; carbohydrates 24g; fat 2.5g; sodium 596.3mg. Full Nutrition

This ad will not print with your recipe

Ads will not print with your recipe Advertisement

this link is to an external site that may or may not meet accessibility guidelines.

Freezer Aisle Confidential

The Best Grilling Recipes for Beginner Cooks

Wild Things: Your Guide to Foraging Food

Print Options

Ingredients

Directions

Nutrition Facts

Account

More

Account

More

Vegan Bean Taco Filling

Print Options

Ingredients

Directions

Nutrition Facts