Recipes Cuisine Latin American Mexican Vegan Bean Taco Filling 4.6 (433) 308 Reviews 35 Photos Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips. Recipe by BandE Updated on July 2, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 35 35 35 35 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, chopped 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed 2 tablespoons yellow cornmeal 1 ½ tablespoons cumin 1 teaspoon paprika 1 teaspoon cayenne pepper 1 teaspoon chili powder 1 cup salsa Directions Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Rita I Made It Print Nutrition Facts (per serving) 142 Calories 3g Fat 24g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 142 % Daily Value * Total Fat 3g 3% Saturated Fat 0g 2% Sodium 596mg 26% Total Carbohydrate 24g 9% Dietary Fiber 9g 31% Total Sugars 2g Protein 8g Vitamin C 17mg 87% Calcium 63mg 5% Iron 3mg 18% Potassium 503mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved