Air Fryer Pretzel Bites

5.0
(2)

These pretzel bites take minimal ingredients and minimal time to prepare. Serve salted, with mustard, cheese sauce, or with seasoning like cinnamon sugar, ranch seasoning, etc.,

air fryer pretzel bites
2
2
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 1 ½ cups self-rising flour

  • 1 cup full-fat Greek yogurt

  • 4 cups water

  • 1 tablespoon baking soda

  • cooking spray

  • 1 tablespoon coarse kosher salt, or to taste

Directions

  1. Mix self-rising flour and Greek yogurt together in a bowl until well combined. Turn out dough onto a floured surface and knead dough comes together.

  2. Roll dough into 3/4-inch thick ropes. Cut each rope into three 5-inch pieces and roll each piece into a small ball.

  3. Preheat an air fryer to 390 degrees F (200 degrees C) for 5 minutes.

  4. Meanwhile, bring water in a large pot to a boil over medium-high heat. Add baking soda to the boiling water. Carefully drop dough balls into the water and cook until they float to the top.

  5. Using a slotted spoon remove dough balls once they float to the top and transfer to the air fryer basket in one line. You might need to cook them in batches.

  6. Cook until pretzel bites are lightly browned, 8 to 10 minutes. Spray pretzel bites with nonstick cooking spray and sprinkle kosher salt on top. Serve and enjoy.

Cook's Note:

I do not suggest lining the air fryer with parchment liners, as the dough will stick to the parchment.

Nutrition Facts (per serving)

231 Calories
6g Fat
37g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 13%
Cholesterol 11mg 4%
Sodium 2956mg 129%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 5%
Protein 8g
Potassium 61mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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