Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
Servings Per Recipe: 8
Calories: 134
% Daily Value *
protein: 4.3g 9 %
carbohydrates: 24.9g 8 %
dietary fiber: 4.2g 17 %
sugars: 6.4g
fat: 2.4g 4 %
saturated fat: 0.4g 2 %
vitamin a iu: 4960.8IU 99 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.2mg 13 %
vitamin c: 30.9mg 52 %
folate: 51.9mcg 13 %
calcium: 55.4mg 6 %
iron: 1.7mg 10 %
magnesium: 35.1mg 13 %
potassium: 400.9mg 11 %
sodium: 254.5mg 10 %
thiamin: 0.1mg 10 %
calories from fat: 21.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.