Tomato Chicken Skewers

Serve these tomato chicken skewers with either rice or couscous, or they can stand alone as an appetizer. I recommend soaking the wooden skewers before starting your prep.

skewers with chicken and tomato
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
8 skewers

Ingredients

  • 3 tablespoons tomato paste

  • 2 tablespoons honey

  • 2 tablespoons Worcestershire sauce

  • 1 tablespoon chopped fresh rosemary

  • 1 ¼ pounds skinless, boneless chicken breast, cut into 1-inch cubes

  • 9 ounces cherry tomatoes

  • 4 sprigs fresh rosemary for garnish

Directions

  1. Soak 8 wooden skewers in a bowl of cold water for 30 minutes to prevent them from burning during cooking.

  2. Stir together tomato paste, honey, Worcestershire sauce, and rosemary in a large bowl. Add chicken pieces and stir to coat evenly.

  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to medium heat.

  4. Thread chicken pieces and cherry tomatoes alternately onto the skewers and place on a broiler rack.

  5. Spoon over any remaining glaze and cook under the preheated hot broiler, turning occasionally, until the chicken is no longer pink at the bone and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

  6. Transfer to a serving plate and garnish with sprigs of fresh rosemary.

Nutrition Facts (per serving)

220 Calories
2g Fat
16g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 82mg 27%
Sodium 279mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 5%
Protein 34g
Potassium 710mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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