Air Fryer Parmesan Chicken Bites

Name: Air Fryer Parmesan Chicken Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 (6 ounce) boneless skinless chicken breasts, cut into bite-size pieces; 1 large egg; 2 tablespoons heavy whipping cream; 0.25 teaspoon salt, divided; 0.5 cup panko bread crumbs; 0.25 teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning; 2 tablespoons shredded Parmesan cheese; nonstick cooking spray

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These tasty bites require just a few ingredients to prep a tasty appetizer or snack for after school.

Recipe by thedailygourmet

Published on April 19, 2022

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 (6 ounce) boneless skinless chicken breasts, cut into bite-size pieces
1 large egg
2 tablespoons heavy whipping cream
¼ teaspoon salt, divided
½ cup panko bread crumbs
¼ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
2 tablespoons shredded Parmesan cheese
nonstick cooking spray

Directions

Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
Combine egg, whipping cream, and 1/2 of the salt in a bowl. Whisk until yellow and frothy.
Mix panko, herbs. and remaining salt together in a separate shallow bowl until well combined.
Dip chicken pieces first into egg mixture, followed by panko, and set in the air fryer basket.
Air-fry for 13 minutes, shaking the basket every 5 minutes. Spray with cooking spray and sprinkle with Parmesan cheese. Air-fry until chicken is no longer pink in the center and the juices run clear and Parmesan is melted, about 2 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

Cantanzaro herbs are available from the Savory Spice Shop®, but are not the same as Italian seasoning, although Italian seasoning may be used.

Nutrition Facts (per serving)

245	Calories
9g	Fat
19g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 245
% Daily Value *
Total Fat 9g	11%
Saturated Fat 4g	20%
Cholesterol 156mg	52%
Sodium 553mg	24%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Protein 28g
Potassium 264mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.