Tofu and Noodle Coconut-Curry Soup

3.5
(6)

A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.

2
2
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 2 cloves garlic, minced

  • ¼ cup water

  • 2 carrots, chopped

  • ½ zucchini, chopped

  • 1 ½ tablespoons ground coriander

  • 1 ½ tablespoons ground cumin

  • 2 ½ teaspoons ground turmeric

  • 2 ½ teaspoons ground ginger

  • 1 tablespoon curry powder

  • 1 (16 ounce) package extra-firm tofu, drained and cubed

  • 1 quart vegetable broth

  • ½ (16 ounce) package uncooked whole wheat spaghetti

  • 1 (5 ounce) can nonfat evaporated milk

  • 2 tablespoons coconut extract

  • salt and pepper to taste

Directions

  1. Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.

  2. Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

Nutrition Facts (per serving)

430 Calories
13g Fat
58g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 430
% Daily Value *
Total Fat 13g 16%
Saturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 524mg 23%
Total Carbohydrate 58g 21%
Dietary Fiber 11g 39%
Total Sugars 11g
Protein 24g
Vitamin C 9mg 43%
Calcium 401mg 31%
Iron 7mg 39%
Potassium 561mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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