Tofu and Noodle Coconut-Curry Soup

Name: Tofu and Noodle Coconut-Curry Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 0.25 cup water; 2 carrots, chopped; 0.5 zucchini, chopped; 1.5 tablespoons ground coriander; 1.5 tablespoons ground cumin; 2.5 teaspoons ground turmeric; 2.5 teaspoons ground ginger; 1 tablespoon curry powder; 1 (16 ounce) package extra-firm tofu, drained and cubed; 1 quart vegetable broth; 0.5 (16 ounce) package uncooked whole wheat spaghetti; 1 (5 ounce) can nonfat evaporated milk; 2 tablespoons coconut extract; salt and pepper to taste

3.5

(6)

6 Reviews

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A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.

Recipe by FLAMINGOFLUFF

Updated on July 14, 2022

3

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
¼ cup water
2 carrots, chopped
½ zucchini, chopped
1 ½ tablespoons ground coriander
1 ½ tablespoons ground cumin
2 ½ teaspoons ground turmeric
2 ½ teaspoons ground ginger
1 tablespoon curry powder
1 (16 ounce) package extra-firm tofu, drained and cubed
1 quart vegetable broth
½ (16 ounce) package uncooked whole wheat spaghetti
1 (5 ounce) can nonfat evaporated milk
2 tablespoons coconut extract
salt and pepper to taste

Directions

Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

Nutrition Facts (per serving)

430	Calories
13g	Fat
58g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 430
% Daily Value *
Total Fat 13g	16%
Saturated Fat 1g	7%
Cholesterol 1mg	0%
Sodium 524mg	23%
Total Carbohydrate 58g	21%
Dietary Fiber 11g	39%
Total Sugars 11g
Protein 24g
Vitamin C 9mg	43%
Calcium 401mg	31%
Iron 7mg	39%
Potassium 561mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.