Recipes

Grilled Tuna Roast

Name: Grilled Tuna Roast
Prep time: 10 min
Cook time: 30 min
Total time: 280 min
Ingredients: 1 cup white wine; 0.5 cup balsamic vinegar; 1 cup crumbled dried thyme; 1 cup dried oregano; 1 tablespoon salt; 2 teaspoons ground black pepper; 2 pounds fresh tuna roast

4.0

(2)

2 Reviews

1 Photo

This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette.

Recipe by Cynthia Russell

Published on June 8, 2018

1

Prep Time:

10 mins

Cook Time:

30 mins

Additional Time:

4 hrs

Total Time:

4 hrs 40 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 cup white wine
½ cup balsamic vinegar
1 cup crumbled dried thyme
1 cup dried oregano
1 tablespoon salt
2 teaspoons ground black pepper
2 pounds fresh tuna roast

Directions

In a large bowl, stir together the white wine, balsamic vinegar, thyme, oregano, salt and pepper. Place the roast into the marinade, cover, and refrigerate for 4 hours.
Heat a grill for medium heat. Brush the grate with oil, once it is hot.
Place the tuna roast on the grill grate, and discard the marinade. Cook for about 30 minutes, turning frequently for even cooking. Serve immediately when the outer part flakes easily but the center is still slightly pink.

Nutrition Facts (per serving)

211	Calories
3g	Fat
15g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 211
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	4%
Cholesterol 51mg	17%
Sodium 925mg	40%
Total Carbohydrate 15g	5%
Dietary Fiber 7g	25%
Total Sugars 3g
Protein 29g
Vitamin C 10mg	49%
Calcium 332mg	26%
Iron 16mg	88%
Potassium 764mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.