Tofu Salad


This salad has tofu, snow peas, ginger and garlic!

Prep Time:
15 mins
Cook Time:
2 mins
Additional Time:
1 hrs 3 mins
Total Time:
1 hrs 20 mins
4 servings


  • 1 tablespoon sweet chili sauce

  • ½ teaspoon grated fresh ginger root

  • 2 cloves garlic, crushed

  • 1 tablespoon dark soy sauce

  • 1 tablespoon sesame oil

  • ½ (16 ounce) package extra-firm tofu, drained and diced

  • 1 cup snow peas, trimmed

  • 2 small carrots, grated

  • 1 cup finely shredded red cabbage

  • 2 tablespoons chopped peanuts


  1. In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.

  2. Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.

  3. Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts (per serving)

145 Calories
9g Fat
10g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 145
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 6%
Sodium 295mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 8g
Vitamin C 25mg 126%
Calcium 132mg 10%
Iron 2mg 11%
Potassium 286mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love