Eggy Veggie Bake

Name: Eggy Veggie Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 1 cup sliced halved zucchini; 3 green onions, chopped; 0.5 sweet onion, thinly sliced; 2 roma (plum) tomatoes, chopped; 0.5 cup chopped fresh mushrooms; 3 cups chopped baby spinach; 0.5 lemon, juiced; Worcestershire sauce to taste; hot sauce to taste; garlic powder to taste; salt and ground black pepper to taste; 1.5 cups liquid egg substitute; 0.25 cup shredded Cheddar cheese

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Yummy dish that I created one night. You could add just about anything to it. Could be breakfast, lunch, or dinner! Warm, fresh, and dee-lish! I like mine with a dollop of sour cream and some slices of avocado.

Recipe by VenturaMama77

Published on January 16, 2020

3

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 cup sliced halved zucchini
3 green onions, chopped
½ sweet onion, thinly sliced
2 roma (plum) tomatoes, chopped
½ cup chopped fresh mushrooms
3 cups chopped baby spinach
½ lemon, juiced
Worcestershire sauce to taste
hot sauce to taste
garlic powder to taste
salt and ground black pepper to taste
1 ½ cups liquid egg substitute
¼ cup shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish with cooking spray.
Heat the olive oil in a skillet over medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.
Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!

Nutrition Facts (per serving)

175	Calories
10g	Fat
8g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 175
% Daily Value *
Total Fat 10g	12%
Saturated Fat 3g	15%
Cholesterol 10mg	3%
Sodium 268mg	12%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 16g
Vitamin C 30mg	150%
Calcium 163mg	13%
Iron 3mg	18%
Potassium 718mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.