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My review
Tomato-Rich Fish Stew
Jean Carper
"The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect."
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Ingredients
servings 280 calsOriginal recipe yields 8 servings
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Directions
{{model.addEditText}} Print- In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
- In a large pot, saute onion and green pepper in oil until softened.
- In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
- Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
Nutrition Facts
Per Serving: 280 calories; 8.4 g fat; 26 g carbohydrates; 20.3 g protein; 26 mg cholesterol; 840 mg sodium. Full nutrition
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Reviews
Read all reviews 2331 Ratings
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Most helpful positive review
4/7/2005
This soup was easy to make and smelled wonderful while stewing. When I first ate it, I thought it had too much fennel and made a mental note to use less next time. Meanwhile, my husband though...
Most helpful critical review
10/11/2007
I made this for my wife, followed directions and it was not good at all. Save your time & money!!!
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4/7/2005
This soup was easy to make and smelled wonderful while stewing. When I first ate it, I thought it had too much fennel and made a mental note to use less next time. Meanwhile, my husband though...
12/7/2008
This was really very good! I, like all cooks, made a few changes, however. I didn't use fennel see, but instead used anise seed because it is essentially the same thing, but can be purchased for...
2/2/2011
This was delicious, full of flavor, and fairly quick and easy considering the somewhat long list of ingredients. The only change I made was to omit the beans. Others have commented that the fenn...
8/16/2006
This soup was very easy to prepare and delicious. Pulling from items I had on hand, I used sun-dried tomatoes in oil chopped fine, and I did not puree them in the blender. I did not have a green...
1/7/2009
Wonderful recipe. We tried this because we had some leftover tuna, crab, shrimp and oysters from a night we made our own sushi. We put it all in and pretty much followed the recipe only leaving ...
1/17/2011
This was delicious! I couldn't find a can of navy beans so I used a different type of white bean instead and it turned out great! thanks for sharing.
5/2/2010
I made this soup for my wife and I. It really turned out good. I used two cans of fire roasted diced tomatoes, added chopped broccoli and carots, pepper flakes and used 2 Tbl. of cooking sherr...
11/6/2009
I had to tweak this recipe, as I most always do because I try to work with what I have on hand (so as to not let anything end up being unused and forgotten for too long and left to waste)... We ...