Rating: 4.59 stars
34 Ratings
  • 5 star values: 27
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 1

The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.

Advertisement

Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.

    Advertisement
  • In a large pot, saute onion and green pepper in oil until softened.

  • In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.

  • Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.

Nutrition Facts

280 calories; protein 20.3g; carbohydrates 26g; fat 8.4g; cholesterol 26.5mg; sodium 839.9mg. Full Nutrition
Advertisement