Rating: 3.5 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 0

A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead.

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Recipe Summary

cook:
20 mins
total:
30 mins
prep:
10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.

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  • Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

Nutrition Facts

435 calories; protein 36.8g; carbohydrates 12.8g; fat 25g; cholesterol 98.5mg; sodium 88.2mg. Full Nutrition
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