Fårikål

Name: Fårikål
Prep time: 120 min
Cook time: 120 min
Total time: 240 min
Ingredients: 8 ounces sliced lamb meat; 1 head cabbage, cored and sliced; 2 cups water; 1.5 tablespoons whole black peppercorns; salt to taste

4.6

(18)

15 Reviews

Fårikål is a traditional lamb or mutton recipe from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.

Recipe by KATHYANN9

1

Prep Time:

2 hrs

Cook Time:

2 hrs

Total Time:

4 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

8 ounces sliced lamb meat
1 head cabbage, cored and sliced
2 cups water
1 ½ tablespoons whole black peppercorns
salt to taste

Directions

Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can; season with salt to taste. Tie peppercorns into a small piece of cheesecloth; place in center of casserole. Pour water in and cover with a lid.
Bring to a boil; simmer over low heat for 2 hours. Remove peppercorns before serving.

Nutrition Facts (per serving)

123	Calories
2g	Fat
18g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	4%
Cholesterol 22mg	7%
Sodium 70mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 8g	28%
Total Sugars 10g
Protein 11g
Vitamin C 108mg	542%
Calcium 128mg	10%
Iron 2mg	13%
Potassium 610mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.