Seashell Supper
Servings Per Recipe: 8
Calories: 334.9
% Daily Value *
protein: 15.8g 32 %
carbohydrates: 47.1g 15 %
dietary fiber: 3.4g 14 %
sugars: 6.1g
fat: 9.2g 14 %
saturated fat: 2.9g 14 %
cholesterol: 20.6mg 7 %
vitamin a iu: 967.7IU 19 %
niacin equivalents: 6.8mg 53 %
vitamin b6: 0.2mg 11 %
vitamin c: 10.6mg 18 %
folate: 117mcg 29 %
calcium: 53.8mg 5 %
iron: 4.5mg 25 %
magnesium: 39mg 14 %
potassium: 465mg 13 %
sodium: 778.6mg 31 %
thiamin: 0.2mg 16 %
calories from fat: 82.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.