Stir Fry Tomato and Eggs

4.2
(22)

Scrambled eggs together with chopped tomatoes is a favorite in our family. This is an extremely easy dish that is delicious and quick to prepare. Serve with rice.

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4
4
4
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons vegetable oil

  • 6 eggs, beaten

  • 1 green onion, chopped

  • 2 large tomatoes, cut into thin wedges

  • salt to taste

Directions

  1. Heat the oil in a large skillet over medium heat. When the oil is hot, add the eggs, and green onion; cook and stir until the eggs are almost solid. Add the tomatoes, and cook until eggs are firm. Season with salt, and serve.

Nutrition Facts (per serving)

185 Calories
15g Fat
4g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 185
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 17%
Cholesterol 279mg 93%
Sodium 149mg 6%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 10g
Vitamin C 12mg 62%
Calcium 52mg 4%
Iron 2mg 9%
Potassium 327mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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