Recipes

Cold Asparagus with Curry Dip

Name: Cold Asparagus with Curry Dip
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 bunch fresh asparagus spears, trimmed; 0.75 cup mayonnaise; 0.25 cup sour cream; 2 tablespoons curry powder

4.3

(25)

21 Reviews

1 Photo

A delicious creamy dip for cold or hot asparagus or even artichokes. It is also excellent on potatoes and other veggies.

Recipe by Jani Whitsett

Published on March 21, 2018

1

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 bunch fresh asparagus spears, trimmed
¾ cup mayonnaise
¼ cup sour cream
2 tablespoons curry powder

Directions

Bring a pot of lightly salted water to a boil. Add asparagus, and cook for about 7 minutes, until bright green. Remove to a bowl of ice water to cool. Drain and set aside.
In a medium bowl, stir together the mayonnaise, sour cream and curry powder. Transfer to a nice serving dish, and serve with chilled asparagus.

Nutrition Facts (per serving)

180	Calories
18g	Fat
4g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 180
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	17%
Cholesterol 11mg	4%
Sodium 123mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 2g
Vitamin C 3mg	17%
Calcium 31mg	2%
Iron 2mg	9%
Potassium 152mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.