Cold Asparagus with Curry Dip

4.3
(25)

A delicious creamy dip for cold or hot asparagus or even artichokes. It is also excellent on potatoes and other veggies.

1
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 bunch fresh asparagus spears, trimmed

  • ¾ cup mayonnaise

  • ¼ cup sour cream

  • 2 tablespoons curry powder

Directions

  1. Bring a pot of lightly salted water to a boil. Add asparagus, and cook for about 7 minutes, until bright green. Remove to a bowl of ice water to cool. Drain and set aside.

  2. In a medium bowl, stir together the mayonnaise, sour cream and curry powder. Transfer to a nice serving dish, and serve with chilled asparagus.

Nutrition Facts (per serving)

180 Calories
18g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 180
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 17%
Cholesterol 11mg 4%
Sodium 123mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 2g
Vitamin C 3mg 17%
Calcium 31mg 2%
Iron 2mg 9%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.