Mint Chutney

4.3
(50)

I had searched everywhere for a mint chutney recipe. The stars aligned one day, and I not only found a fabulous house to rent, but a landlord who knew how to make this chutney! This is Roselyn's recipe.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
1 cup

Ingredients

  • 1 medium onion, cut into chunks

  • 1 bunch fresh cilantro

  • 1 ½ cups fresh mint leaves

  • 1 green chile pepper

  • 1 tablespoon tamarind juice or lemon juice

  • ½ teaspoon salt

  • ¼ cup water, or as needed

Directions

  1. Combine onion, cilantro, mint, chile pepper, tamarind juice, and salt in a food processor. Process to a fine paste, adding enough water to achieve a thick sauce.

Nutrition Facts (per serving)

13 Calories
0g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 13
% Daily Value *
Total Fat 0g 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 1g
Vitamin C 20mg 98%
Calcium 19mg 1%
Iron 0mg 2%
Potassium 87mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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