Asian Pork Tenderloin


This Asian pork recipe is simple and flavorful. Marinate the pork tenderloin for at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and veggies like bok choy. Enjoy!

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
8 hrs
Total Time:
8 hrs 40 mins


  • 1 (2 pound) fat-trimmed pork tenderloin

  • cup lite soy sauce

  • ¼ cup sesame oil

  • 2 tablespoons Worcestershire sauce

  • 3 green onions, chopped

  • 4 cloves garlic, crushed

  • 2 tablespoons packed light brown sugar

  • 1 ½ tablespoons Asian chile paste

  • 1 ½ teaspoons pepper


  1. Place pork tenderloin in a shallow dish.

  2. Pour soy sauce, sesame oil, and Worcestershire sauce into a medium bowl. Whisk in green onions, garlic, brown sugar, chile paste, and pepper until combined. Pour sauce over tenderloin, turning meat a few times to coat. Cover the dish and marinate in the refrigerator for 8 hours to overnight.

  3. Preheat the oven to 450 degrees F (230 degrees C).

  4. Transfer pork tenderloin with marinade into an aluminum foil-lined baking pan.

  5. Roast in the preheated oven until an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes. Allow to stand 5 to 10 minutes before carving.

    close up view of sliced Asian Pork Tenderloin garnished with green onions on a plate
    Alberta Rose

Nutrition Facts (per serving)

385 Calories
20g Fat
16g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 385
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4g 21%
Cholesterol 98mg 33%
Sodium 922mg 40%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 9g
Protein 37g
Vitamin C 4mg 22%
Calcium 44mg 3%
Iron 3mg 16%
Potassium 732mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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