Name: Chicken Parmesan Meatloaf
Prep time: 15 min
Cook time: 50 min
Total time: 70 min
Ingredients: nonstick cooking spray; 1 pound lean ground chicken; 0.667 cup dry bread crumbs; 0.25 cup grated Parmesan cheese; 0.25 cup finely chopped onion, or more to taste; 1 large egg, lightly beaten; 2 teaspoons minced garlic; 0.5 teaspoon dried basil; 0.5 teaspoon dried thyme; 0.5 teaspoon dried oregano; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1 pinch chipotle chile powder; 0.25 cup marinara sauce, or more to taste; 0.25 cup shredded Italian cheese blend

Prep Time:

15 mins

Cook Time:

50 mins

Additional Time:

5 mins

Total Time:

1 hrs 10 mins

Servings:

4

Yield:

1 8x4-inch meatloaf

Jump to Nutrition Facts

Ingredients

nonstick cooking spray
1 pound lean ground chicken
⅔ cup dry bread crumbs
¼ cup grated Parmesan cheese
¼ cup finely chopped onion, or more to taste
1 large egg, lightly beaten
2 teaspoons minced garlic
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pinch chipotle chile powder
¼ cup marinara sauce, or more to taste
¼ cup shredded Italian cheese blend

Directions

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x4-inch loaf pan with nonstick spray.
Mix together ground chicken, bread crumbs, Parmesan cheese, onion, egg, garlic, basil, thyme, oregano, salt, black pepper, and chipotle chile powder until well combined. Press into the prepared loaf pan and top with marinara sauce.
Bake in the preheated oven until no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Sprinkle Italian cheese over top and bake until melted and bubbly, about 10 more minutes.
Let stand 5 minutes before serving.

Cook's Note:

You can use quick oats instead of bread crumbs.

Nutrition Facts (per serving)

583	Calories
10g	Fat
112g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 583
% Daily Value *
Total Fat 10g	12%
Saturated Fat 3g	14%
Cholesterol 57mg	19%
Sodium 994mg	43%
Total Carbohydrate 112g	41%
Dietary Fiber 11g	40%
Protein 20g
Potassium 144mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.