Rating: 4.5 stars 4.4
128 Ratings
  • 5 star values: 75
  • 4 star values: 39
  • 3 star values: 8
  • 2 star values: 4
  • 1 star values: 2

We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.

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  • Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.

  • Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

Nutrition Facts

184 calories; protein 24g; carbohydrates 5.4g; fat 7.2g; cholesterol 41.4mg; sodium 464mg. Full Nutrition
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