Spicy Baked Sweet Potato Fries

Name: Spicy Baked Sweet Potato Fries
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 6 sweet potatoes, cut into French fries; 2 tablespoons canola oil; 3 tablespoons taco seasoning mix; 0.25 teaspoon cayenne pepper

4.0

(634)

445 Reviews

30 Photos

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Recipe by DRUMNWRITE

Updated on November 9, 2022

30

Prep Time:

10 mins

Cook Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Directions

Preheat the oven to 425 degrees F (220 degrees C).
In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Alberta Rose

Nutrition Facts (per serving)

169	Calories
5g	Fat
29g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 169
% Daily Value *
Total Fat 5g	6%
Saturated Fat 0g	2%
Sodium 400mg	17%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 6g
Protein 2g
Vitamin C 3mg	16%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 440mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.