Recipes Side Dish Vegetables Sweet Potatoes Spicy Baked Sweet Potato Fries 4.0 (634) 445 Reviews 30 Photos These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole. Recipe by DRUMNWRITE Updated on November 9, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 30 30 30 30 Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 6 sweet potatoes, cut into French fries 2 tablespoons canola oil 3 tablespoons taco seasoning mix ¼ teaspoon cayenne pepper Directions Preheat the oven to 425 degrees F (220 degrees C). In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets. Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long. Alberta Rose I Made It Print Nutrition Facts (per serving) 169 Calories 5g Fat 29g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 169 % Daily Value * Total Fat 5g 6% Saturated Fat 0g 2% Sodium 400mg 17% Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 6g Protein 2g Vitamin C 3mg 16% Calcium 39mg 3% Iron 1mg 4% Potassium 440mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved