Grape and Feta Salad

4.6
(16)

Surprise your friends with this easy, sweet and healthy salad! Lettuces, radishes, carrots and broccoli make a colorful and vitamin packed salad that is flavored with grapes and feta cheese.

1
Prep Time:
30 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 head iceberg - rinsed, dried and torn into bite sized pieces

  • 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces

  • 2 carrots, sliced

  • 8 ounces broccoli florets

  • 5 radishes, chopped

  • 3 roma (plum) tomatoes, diced

  • 1 pound red seedless grapes

  • 1 cup chopped almonds

  • 1 ⅝ cups crumbled feta cheese

  • 1 cup Greek vinaigrette salad dressing (Optional)

Directions

  1. In a large serving bowl, toss together the iceberg lettuce, leaf lettuce, carrots, broccoli, radishes and tomatoes. Place the grapes on top. You may chill the salad until needed at this point if you wish.

  2. Just before serving, sprinkle in the almonds and feta cheese. Toss with the salad dressing to taste, if desired.

Nutrition Facts (per serving)

323 Calories
22g Fat
27g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 323
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 647mg 28%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 19%
Total Sugars 18g
Protein 11g
Vitamin C 44mg 219%
Calcium 247mg 19%
Iron 2mg 11%
Potassium 624mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.