Asian Spicy Tuna Salad


This tuna salad is one of a kind, simple yet super addictive. Fresh ginger and green chile pepper pair up for this taste explosion!

Prep Time:
15 mins
Total Time:
15 mins
3 servings


  • 1 (5 ounce) can solid white tuna packed in water, drained

  • 1 teaspoon grated fresh ginger root

  • ½ teaspoon diced green chile pepper

  • 3 tablespoons finely chopped onion

  • ¼ teaspoon curry powder (Optional)

  • ¼ cup mayonnaise

  • ½ teaspoon fresh lemon juice


  1. With a fork, flake tuna into a small bowl. Mix in ginger, pepper, chopped onion, curry powder, mayonnaise, and lemon juice.

Nutrition Facts (per serving)

186 Calories
15g Fat
2g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 186
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 12%
Cholesterol 20mg 7%
Sodium 126mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 11g
Vitamin C 3mg 13%
Calcium 9mg 1%
Iron 1mg 4%
Potassium 125mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.