Parmesan Crusted Chicken

5.0
(1)

This is a simple and crispy oven baked chicken.

1
Servings:
4
Yield:
4 servings

Ingredients

  • 3 pounds chicken breasts

  • 1 (12 fluid ounce) bottle Lawry's Herb & Garlic Marinade with Lemon Juice

  • 1 ½ cups Parmesan cheese, grated

  • ½ teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 teaspoon dried oregano

Directions

  1. Thoroughly rinse chicken and pat dry with a paper towel. You can remove the skin if you like.

  2. Deeply pierce each piece of chicken 5 or 6 times with a knife or fork. In a large re-sealable plastic bag, combine chicken parts and the Marinade. Try to eliminate most of the air as you seal the bag. Gently shake to make sure all pieces are coated. Marinate in refrigerator for at least 30 minutes (or overnight).

  3. Preheat oven to 350 degrees F. Prepare a baking rack; oil or use a vegetable spray.

  4. Pour the Parmesan cheese onto a plate. Mix in the garlic powder, paprika and oregano.

  5. Remove chicken from marinade, discarding used marinade. Shake off excess liquid. Roll chicken onto the cheese to coat. Arrange the chicken on rack in a roasting pan. Bake in preheated 350 degrees F oven until meat is no longer pink and juices run clear. This will be about 40 to 45 minutes (approx. 180 degrees F).

Nutrition Facts (per serving)

602 Calories
19g Fat
14g Carbs
85g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 602
% Daily Value *
Total Fat 19g 24%
Saturated Fat 9g 44%
Cholesterol 227mg 76%
Sodium 3263mg 142%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 85g
Vitamin C 1mg 4%
Calcium 457mg 35%
Iron 3mg 17%
Potassium 655mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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